


'Because nobody has it all figured out '
Hello & welcome.
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I am an experienced BACP (British Association for Counselling & Psychotherapy) registered counsellor providing support for teenagers, young people & adults, in Eastbourne & online in the UK.
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I can help you with difficulties such as:
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Anxiety & stress
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Depression/low mood
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Burnout
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Low self-esteem
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Anger/frustration
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Self-harm
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Childhood trauma
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Trauma, Panic & Fear
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Chronic pain
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Exploring, and or, making sense of an ADHD or ASD diagnosis.
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Parenting challenges.
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Parent/child relationships.
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Relationship & communication issues.
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Women's health such as PMDD & menopause
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Grief & loss.
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This list is not exhaustive - Please feel free to contact me if you are looking for support with something else and I may be able to help.




07592450993
About me
I am an experienced counsellor and clinical supervisor. I am also a parent, sister, and wife; roles that enrich my life and inspire me in the work I do in supporting others.
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I have a particular interests in working with teenagers, parents, neurodivergent clients and women navigating chronic health conditions and life transitions. Through my professional and lived experiences , I understand the challenges that can arise when trying to make sense of ourselves and our relationships with others, particularly during important stages of life.
My experience of working in a variety of settings, including schools , colleges & a local counselling charity, has enabled me the privilege of supporting children, young people and adults navigating complex emotional, mental, and social challenges. Including overwhelm, masking, burnout, relationships, school, work and self -esteem. I have seen first-hand the power of a compassionate and human approach to helping people overcome obstacles, find resilience, and make positive changes in their lives.​
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I’m deeply committed to creating a space where every client feels heard, supported, and empowered. If you feel ready to talk about it, I am here to listen and support you with empathy, flexibility and care.
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"Owning our STORY and loving ourselves through that process is the BRAVEST thing that we will ever do "
- Brene Brown
