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'Because nobody has it all figured out '
​Hello and welcome. An experienced Counsellor and Clinical Supervisor, working with teens and adults in Eastbourne and online in the UK.
Some of the most common issues I help with are: ADHD & Autism. Parenting challenges. Parent/child relationships. Gender. Relationship issues. PMDD & women's health. Chronic pain. Anxiety & stress. Social anxiety. Depression. Low mood. Low self-esteem. Anger/frustration. Trauma, panic & fear.
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About me
I am an experienced counsellor, clinical supervisor, and counselling manager at a local counselling charity. I am also a parent, sister, and wife; roles that enrich my life and inspire me in the work I do in supporting others.
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I have a particular interests in working with teenagers, parents, neurodivergence and women navigating chronic health conditions and life transitions. Through my professional and lived experiences , I understand the challenges that can arise when trying to make sense of ourselves and our relationships with others, particularly during important stages of life.
My experience of working in a variety of settings, including schools, has enabled me the privilege of supporting children, young people and adults navigating complex emotional, mental, and social challenges. I have seen first-hand the power of a compassionate and human approach to helping people overcome obstacles, find resilience, and make positive changes in their lives.
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I’m deeply committed to creating a space where every client feels heard, supported, and empowered. If you feel ready to talk about it, I am here to listen and support you with empathy, flexibility and care.
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"Owning our STORY and loving ourselves through that process is the BRAVEST thing that we will ever do "
- Brene Brown
My Approach
I offer a compassionate, person-centred approach to therapy, grounded in the belief that you are the expert on your own life. Our work together will be relational and collaborative, a space where you can explore your thoughts, feelings, experiences, hopes and potential, at your own pace.
I draw from a range of therapeutic modalities, including counselling, coaching, and creative practices, tailoring our sessions to meet your individual needs and preferences. My approach is holistic, meaning I consider all aspects of your well-being; emotional, mental, physical, and spiritual. Recognising the interconnectedness of your experiences.
I am also trauma-informed, which means I am sensitive to the impact of past traumas and committed to fostering safety, trust, and empowerment throughout our work together.