Counselling with me

I offer a compassionate, person-centred approach to therapy, grounded in the belief that you are the expert on your own life. Our work together will be relational and collaborative, a space where you can explore your thoughts, feelings, experiences, hopes and potential, at your own pace. 

Together, we build understanding, self-acceptance, and practical tools. Clients often feel more empowered, regulated, and connected to their authentic selves.

 

I draw from a range of therapeutic modalities, including counselling, coaching, and creative practices, tailoring our sessions to meet your individual needs and preferences. My approach is holistic, meaning I consider all aspects of your well-being; emotional, mental, physical, and spiritual. Recognising the interconnectedness of your experiences. 

 

I am also trauma-informed, which means I am sensitive to the impact of past traumas and committed to fostering safety, trust, and empowerment throughout our work together.