Counselling with me

I offer a compassionate, person-centred approach to therapy, grounded in the belief that you are the expert on your own life. Our work together will be relational and collaborative, a space where you can explore your thoughts, feelings, experiences, hopes and potential, at your own pace. 

Together, we build understanding, self-acceptance, and practical tools. Clients often feel more empowered, regulated, and connected to their authentic selves.

 

I draw from a range of therapeutic modalities, including counselling, coaching, and creative practices, tailoring our sessions to meet your individual needs and preferences. My approach is holistic, meaning I consider all aspects of your well-being; emotional, mental, physical, and spiritual. Recognising the interconnectedness of your experiences. 

 

I am also trauma-informed, which means I am sensitive to the impact of past traumas and committed to fostering safety, trust, and empowerment throughout our work together.

 

                                                                                    ​​Couples

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​I work with couples who want to better understand their relationship patterns and strengthen the connection between them. My approach is relational, meaning we focus on how each partner’s experience, emotions, and ways of relating interact within the relationship  and on the couple as a system, rather than assigning blame.

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Couples therapy offers a space to slow things down, improve communication, and explore what sits beneath recurring difficulties. Together, we look at patterns of interaction and emotional connection within the relationship system, supporting greater understanding, safety, and closeness. This support can be helpful whether you’re feeling stuck or disconnected, navigating change, or wanting to deepen your relationship.

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